Meditation for Stress Relief

The art of meditation has its roots in ancient Buddhist tradition, as a path to spiritual enlightenment.  However, meditation is being used today as a path to better health, both spiritual and physical. These digital titles can help you remain calm when you are faced with a stressful situation.

How to Meditate Pema Chödrön by Pema Chödrön

"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in." -Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in-depth what she considers the essentials for a lifelong practice.More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning.

Practicing Mindfulness: An Introduction to Meditation - Season 1 - video

In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for physical, mental, and emotional health. Gain a clear understanding of the essence of meditation, and how best to practice it, in 24 lessons filled with guided exercises, principles and techniques, and more.

Meditations on Intention and Being by Rolf Gates

In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life. Presented in the form of 365 inspirational daily reflections, Gates helps readers--from experienced yogis to novices seeking a little tranquility--to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.meditate4

Meditation - Relaxation and Meditation

 

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