Getting Smoke Free

Want to stop smoking? Different things work for different people. Improve your health and put out that cigarette for the last time. Explore these tiles from our digital collections to pursue options and decide what way is most likely to help you get smoke free.

Allen Carr's The Only Way to Stop Smoking Permanently by Allen Carr

Author of the most successful stop smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you:. Achieve the right frame of mind to quit. Avoid weight-gain. Quit without dependence on rules or gimmicks. Enjoy the freedom and choices that non-smokers have in life. Quit without willpower.

Kiss Your Ash Good-Bye! by Joel Block, Ph.D.

So you want to stop smoking? Great idea! It is not an exaggeration to say that if you successfully stop smoking, it would be about the most important thing you could do for yourself these days. Stopping always provides benefits, no matter how much or how long you've smoked. If you are among the many (including me!) that have struggled with smoke cessation you will be armed with a manual that contains powerful weapons to defeat your smoking dependence. The tips and tactics in the manual are based on proven psychological strategies that work. Follow the easily applied tactics and the odds are in your favor, you have taken a critical step toward becoming smoke free.

Quit Smoking For The Last Time by Roy Hunter

This 20-minute self-hypnosis program is designed to help you quit smoking for the last time and become a tolerant non-smoker. It is a proven approach, based on almost 25 years of experience. You have the option to smoke occasionally as an alternative choice, and this program teaches you how!

Kicking Butts American Cancer Society

Offering straightforward and highly effective techniques for those committed to quit smoking, this book explains how to get it done and provides reliable solutions to a life-changing choice. Leading the reader through a program to say goodbye to smoking forever-providing tips, suggestions, and solid support when it's most needed-this updated new edition presents the latest information about over-the-counter and prescription smoking-cessation products and methods, including how they work, what the benefits are, and possible side effects. Each chapter contains checklists for making a plan to quit, identifying and avoiding smoking triggers, and handling cravings, while practical methods for dealing with stress, depression, and concerns about weight gain are also included.

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