Clean Eating

Eating unprocessed, fresh foods can give you endless energy. Start choosing foods that are close to nature with these titles from our digital collections.

Review provided by OverDrive
Of course any have heard of the Paleo Diet but do they really understand what it means to eat and live Paleo. With "Paleo Diet Secrets" the reader gets to learn of all the benefits that they can accrue from being on such a diet. Before getting into what exactly the Paleo Diet is as well and getting to some great recipes the diet is first explained and then the writer gradually takes the reader through the various steps until they get a full understating of it then it ends with the sumptuous recipes. What the writer is explaining through this text is that the Paleo Diet is a great weight loss tool that does not take too much adjustment to follow.

Review provided by Hoopla
All moms know what a struggle it can be to get dinner on the table night after night-you want to prepare healthy and meals for your family, but picky eaters, busy schedules, and way-too-long cooking times always seem to stand in your way. Clean Eating for Busy Families takes the challenge out of putting delicious food on the family table on a nightly basis by providing you with a clear plan for dinner success. With streamlined weekly grocery lists, simple-yet-delicious recipes, and practical tips for healthy family eating, you'll find it a cinch to trade in that uninspired takeout for wholesome meals that don't just put your tummy to ease, but your mind too. It's Quick: From easy sautés and casseroles, to slow cooker meals, to pan-less grilling, all the recipes you'll find inside list both mode and length of cooking time, so there's no time wasted trying to figure out a time plan or what works best for your schedule. Plus, most recipes can be prepared in thirty minutes or less! It's Clean: The ever-growing "clean food" movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you're feeding your family the very best.

Review provided by OverDrive
Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge...but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The best part? The recipes are so easy, anyone can make 'em!

Review provided by Hoopla
Don't start a diet that will finish someday, start a lifestyle that lasts forever. Forget about counting calories, starving and tasteless food. Gain health, vitality, strength, improve your appearance, live better and longer. Question the established dogmas. Stand up to the food industry, Join the revolution. Welcome to the tribe.

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