Breathwork Meditation

What is Breathwork? Breathwork is a therapeutic, active-meditation practice that uses conscious, connected breathing techniques for achieving inner peace and feelings of well-being. Join Audrey Cook, certified Breathwork instructor and massage therapist, as she leads both an informational and instructional session on the art of Breathwork at the Schlafly Library. Some benefits of Breathwork are…
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U.S. Citizenship Basics

St. Louis Public Library will partner with the International Institute of St. Louis for this one-time workshop on becoming a U.S. citizen. Learn the steps of the citizenship process, the resources available to new residents in St. Louis, and some tips and tricks for making the experience easier. Current U.S. citizens who would like to…
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