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Jumping for health

What one exercise device is easy enough for a child to use, totally portable and inexpensive? The jump rope. Jumping rope is a great workout for adults. It provides a cardiovascular workout and burns as many calories as running.

Fitness illustrated
Brian Sharkey.
Champaign, IL : Human Kinetics, c2011.
Sharkey, a fitness researcher, retired educator at the U. of Montana, and author, offers a guide that uses illustrations, charts, and graphs to show how different types of exercise and activity work and how the body changes with increased activity, along with providing specific exercises and programs. He outlines aerobic and muscular fitness, training, exercises, and personalized programs; nutrition and weight control; dealing with conditions like muscle soreness, cramps, knee pain, and arthritis; myths and facts; and adding vitality and longevity to life by being active now. Annotation ©2010 Book News, Inc., Portland, OR (booknews.com)
     
Wii fitness for dummies
by Christina T. Loguidice, Bill Loguidice.
Hoboken, N.J. : Wiley Publishing, c2010.
Have fun while getting fit!Here's how to get the most from your Wii Fitness systemIt's a perfect fit - Wii gaming fun designed to improve your overall health and fitness! The advice of these two personal trainers makes it even better. You'll learn to use Wii Fit Plus, EA Sports Active: Personal Trainer, and Jillian Michaels Fitness Ultimatum 2010. Find out how to create your own individualized workout and watch yourself improve!What's all this stuff? - set up Wii Fit Plus, EA Sports Active: Personal Trainer, and Jillian Michaels Fitness Ultimatum 2010The right way - learn the safest and most effective way to perform dozens of exercisesSpice it up - explore different types of exercises to keep your routine freshTake a deep breath - improve health benefits by learning optimal breathing techniquesHave a heart - strengthen your heart and lungs while enjoying the challenge of sportsA delicate balance - identify routines that improve your balance while strengthening different muscle groupsAll season sports - experience volleyball, baseball, boxing, tennis, inline skating, and basketball right in your living roomKeep it interesting - vary your workout by moving among the featured gamesOpen the book and find:Ways to vary your routineHow to set up your Fitness ProfileTips for staying motivatedThe power of yoga and strength trainingWhat to consider when setting fitness goalsWarm-up and cool-down routinesHow to build your own workoutTen cool Wii Fitness accessoriesTen other Wii Fitness games to expand your virtual gym
     
Zumba : ditch the workout, join the party! : the zumba weight loss program
Beto Perez and Maggie Greenwood-Robinson.
New York : Wellness Central, 2009.
Created by celebrity fitness trainer Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help participants shed pounds and inches fast. This companion book features a complete workout program, fat-burning diet, and an exclusive instructional DVD.
     

Athletes are jumping rope as part of their workout and boxers have skipped it for years. Fifteen minutes of jumping rope burns about 200 calories. A jump rope workout strengthens the heart, muscles and bones and improves coordination, timing and rhythm.

Before you begin, choose a rope that suits you. There are many types of ropes to choose from. Be sure your rope is the right length. The rope handles should reach your armpits when you stand on the center of it.

Ashrita Furman holds many jump rope Guinness World records.

Most jumprRoping in 24 hours
Most underwater rope jumping in an hour
Most jump roping while bouncing on a Pogo stick in a minute

Ashrita Furman

Start by alternating periods of jumping with resting. As time goes on do less resting and more jumping. Your goal should be to jump continuously for 15 minutes.

As you become used to the plain old up and down jumping, the workout will become easier. It is also a sign that it is time to make some changes. One way to make it challenging is to learn new jumping styles:

  • Skipping: Skip in place jumping over the rope with a little hop on one foot.
  • Jumping Jack: Jump with feet apart and together again.
  • Cross-Over: Cross arms in front of your body, jump through the loop then uncross arms.

Although jumping rope can be called child's play, anyone can jump rope in any room of the house.

Article by: St. Louis Public Library staff