Sport first aid
Melinda J. Flegel.
Champaign, IL : Human Kinetics, c2008.
This textbook introduces basic human anatomy, especially as it relates to injuries, and outlines the causes, symptoms, and first aid response to 110 sports injuries and illnesses. Color illustrations depict simple anatomy throughout the book. The fourth edition reflects 2005 American Heart Association guidelines for cardiopulmonary resuscitation and emergency cardiovascular care. Annotation #169;2008 Book News, Inc., Portland, OR (booknews.com)
Beanball
by Gene Fehler.
New York : Clarion Books, c2008.
It's the last inning of a high school baseball game between arch-rivals Oak Grove and Compton. Center fielder Luke "Wizard" Wallace steps up to the plate--and is hit by a beanball, a wild pitch that shatters his skull, destroys the vision in his left eye, and changes his life forever.In this riveting novel, the events surrounding this pivotal moment are recounted through free-verse monologues by 28 different voices, including those of Luke and his Oak Grove teammates; the pitcher, Kyle Dawkins, and other Compton players; the two coaches; Luke's family members and teachers; and Sarah Edgerton, a new classmate who seems more affected by Luke's injury than his girlfriend is.With its unusual format, gripping subject matter, and economy of language, Beanball is a thought-provoking, fast-paced read.
Dream runner
Gail McFarland.
Columbus, MS : Indigo, c2008.
After an Olympic contender is injured in an automobile accident, a former NFL running back-turned-physical therapist works to heal not only her body, but her spirit as well. Original.
The anatomy of sports injuries
Brad Walker.
Berkeley, Calif. : North Atlantic Books, 2007.
"The Anatomy of Sports Injuries takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 200 full-color illustrations that show 119 sports injuries in detail, along with 150 line drawings of simple stretching, strengthening, and rehabilitation exercises that the reader can use to speed up the recovery process. The Anatomy of Sports Injuries is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future."--BOOK JACKET.
You do not have to be a professional athlete to be at risk for a sports injury. Sports make different demands of all athletes from the professional to the everyday amateur. Different sports require different skills such as endurance, speed and flexibility. No matter what sport you participate in, conditioning yourself can improve your performance and guard against injury.
Developing a warm-up and cool-down routine can help safeguard you against injuries. Warming up before you play prepares your body to perform better. Doing some cooling down exercises after play can help prevent sore and stiff muscles the next day.
Using the right equipment and techniques is just as important. Everyone has a different size and body shape. The weight of a bowling ball or tennis racket to the size of a bat or bike helmet should fit you individually. When using the equipment in the proper way you can avoid injury. One method may work for some and be hazardous for others. Find techniques that you are comfortable with.
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Common sports injuries
Muscle sprains
Torn ligaments
Torn tendons
Dislocated joints
Fractured bones |
A simple remedy to treat an injury is to remember the RICE Principles: Rest, Ice, Compression, Elevate. Proper rest will help heal an injury. Apply ice, a compression wrap - not too tight, and elevate the injury as soon as possible. This will help to reduce swelling and restrict bruising. If your injury is not healing or is severe be sure to seek medical treatment.
Preparing yourself properly for the fun and competition of sports can reduce your risk of injury.
Article by: St. Louis Public Library staff
