Protecting yourself
Bodyguard
Lori Foster.
Don Mills, Ont. : HQN, c2009.
Judd Sanders couldn't believe it when the beautiful, wide-eyed woman he rescued from some drunk hoodlums started poking her gorgeous little nose into his business. She was obviously a menace to herself-not to mention to his libido. Worse, she'd blow his cover. For little did Emily Cooper know that Judd was really a cop-whose cover left him a little too "uncovered" for his liking. Regina Foxworth has no clue why an unknown assailant is out to get a small-town reporter like her. Or why the police won't take her concerns seriously. So Regina gets a guard dog-make that a four-pound "guard" Chihuahua!-and signs up for self-defense classes. But defending herself is the last thing on her mind when sexy instructor Riley Moore has her pinned to the mat.
Black belt krav maga : elite techniques of the world's most powerful combat system
Darren Levine, Ryan Hoover ; photographs by Dominic DiSaia.
Berkeley, CA : Ulysses, 2009.
As the official defensive tactics system of Israeli police, military, and elite special operations units, krav maga has proven its effectiveness from front lines and back streets to prisoner transport and "take no prisoners" missions. For the first time,Black Belt Krav Magateaches and illustrates the discipline's most lethal fighting and self-defense moves in book format. These no-holds-barred street fighting techniques are designed to do one thing and one thing only: end a fight as quickly as possible by completely disabling an opponent. Extensive counterattacks are illustrated for the most dangerous situations, including neutralizing attackers armed with guns, knives, and other weapons. The program in Black Belt Krav Maga trains readers to function during the stress and shock of a sudden, violent encounter and react with a perfectly coordinated counterattack—quickly, automatically, and with deadly accuracy.
Jackson's MMA : the stand up game
Greg Jackson and Kelly Grigger.
Las Vegas : Victory Belt Pub., 2009.
Greg Jackson is the most accomplished and celebrated mixed martial arts coach in the world. InJackson's Mixed Martial Arts, he brings you into his stable of fighters, which includes UFC Welterweight Champion Georges "Rush" St. Pierre, UFC Light Heavyweight Champion Rashad Evans, UFC Light Heavyweight contender Keith Jardine, and UFC Middleweight contender Nate Marquardt. For the first time, he unveils his methods for developing fight strategies, detailing everything you must accomplish from the moment you sign the contract up to the time you step foot into the octagon. He also details his arsenal of stand-up striking techniques that allow his fighters to dominate the world of MMA. He shares dozens of striking combinations, counterstriking combinations, takedowns and throws. If your goal is to succeed in mixed martial arts competitions,Jackson's Mixed Martial Artsis a mandatory tool.
Personal defense for women
Gila Hayes, forward by Massad Ayoob.
Iola, Wis. : Krause Publications, c2009.
Don’t Be A Victim! Fight Back withPersonal Defense for Women!Statistics show that violet crimes against women are at an all-time high. Don’t be the next victim! In Personal Defense for Women, author Gila Hayes shows you how to build awareness to avoid confrontations – and how to fight back when necessary. If you’re concerned about your personal safety and security in your home, in your car, in your workplace and on the campus, there’s no better guide than Personal Defense for Women. It’s all here! Common-sense, practical advice on: Avoiding conf Personal defense techniques Safe, responsible use of pepper sprays, Tasers, handguns, revolvers and shotgunsDon’t take chances with your safety- or your family’s. Personal Defense for Women gives you everything you need
Attack proof : the ultimate guide to personal protection
John Perkins, Al Ridenhour, Matt Kovsky.
Champaign, IL : Human Kinetics, c2009.
"Attack Proof" goes beyond typical self-defense and martial arts to teach people how to handle violence the way "it" "actually" "is." The expanded edition of "Attack Proof" covers essential tactics, including more than 20 new drills that focus on balance, body unity, and footwork. This book presents you with critical information for confronting violence.
Self defense is important. No one should be threatened with violence at any time or place. Using self defense may be necessary to secure your safety.
 Use self defense to secure your safety. |
There are some precautionary measures that you can take so as not to be a target.
-
Be aware of your surroundings
-
Carry car keys in your hand
-
Keep car doors locked at all times
-
Travel in numbers
-
If you think you're being followed change directions or head to a crowded area
-
Hold your purse close to your body
-
Carry your wallet in the front pants pocket
|
Using Weapons Natural weapons are all around you. They can be used in conjuction with self-defense techniques. pen |
|
Natural weapons |
Because you may encounter a variety of situations, learning basic self defense techniques can help you escape from harm's way. Self-defense techniques are not difficult to learn and you can do them at any age. Practicing self defense techniques in your daily life will increase your safety awareness and you will less likely become a victim.
Some basic self defense techniques include:
- Stance - at an indication of an attack, step back with your strong side away from the attacker, raise your open hands to face level and tell the person to stop.
- Blows - aim at any part of the body and strike through the point with your hands, elbows, knees, legs or feet.
- Roll falls - stay relaxed and somersault without using your hands, landing on your knees.
Find out in your community where self defense techniques are being taught. Learning the proper self defense techniques, you can stop someone trying to hurt you or someone you care about.
Article by: St. Louis Public Library staff