Nourish : delicious goodness for every stage of life
Jane Clarke ; photography by Howard Sooley.
London : Collins & Brown, 2011.
Jane Clarke, Britain's most trusted nutritionist, brings you Nourish - a celebration of delicious, nutritious food for every stage of life. Bursting with vital information, sound advice, helpful tips and mouthwatering recipes, Nourish is all you need to ensure you eat well, stay healthy and, most importantly of all, enjoy your food. Book jacket.
Feed your brain, lose your belly : a brain surgeon reveals the weight-loss secrets of the brain-belly connection
Larry McCleary, MD.
Austin, Tex. : Greenleaf Book Group Press, c2011.
Renowned neurosurgeon Larry McCleary, M. D., became fascinated by the paradox of the fattening of America and the brain starvation he was seeing in aging brains. His research led to this innovative conclusion: Calories you consume are bypassing your brain and being stored in fat cells. In Feed Your Brain Lose Your Belly, he reveals how "sticky" fat cells send mixed messages to your brain, causing you to experience persistent hunger, to overeat, and to gain weight as a result. If you are ready to get in touch with the signals your body generates so that you work with, not against, your innate metabolic machinery, this book is the tool you've been seeking. Weight loss will be easy as you keep hunger at bay while providing your brain with the high-octane fuel it thrives on. Feed Your Brain Lose Your Belly pairs its advice with 7 days' worth of helpful meal plans and plenty of delicious recipes.
Take charge of Parkinson's disease : dynamic lifestyle changes to put you in the driver's seat
Anne Cutter Mikkelsen with Carolyn Stinson.
New York : DiaMedica Publishing, c2011.
Motivated by her husband Mike's PD, Anne Mikkelsen developed a cooking style that blends her training in traditional French cooking with emerging science on the importance of brain-healthy food. Mike, an award-winning potter and sculptor, has skillfully adapted his art to accommodate the advancing stages of PD. Together, they have overcome many of the obstacles of living with Parkinson's disease.
Nutrition diva's secrets for a healthy diet : what to eat, what to avoid, and what to stop worrying about
New York, N.Y. : St. Martin's Griffin, 2011.
Tired of trying to figure out what you should be eating for breakfast, or whether itís ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there Ēand busts outdated food myths Ēso youíll know exactly what to eat (and what to avoid) once and for all. Donít worry if pasta makes you happy, if chocolate keeps you sane, or if you just canít stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including: How often should you eat? Which organic foods are worth the extra cost? Does cooking vegetables destroy the vitamins? Should foods be combined in certain ways for better digestion? Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans,Nutrition Divaís Secrets for a Healthy Dietwill have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.
Lose up to 10 pounds in 2 weeks : without starving yourself or costly meal plans
by Alex A. Lluch.
San Diego, Calif. : WS Publishing Group, c2011.
Millions of men and women diet endlessly, but without weight-loss success. Now, Alex A. Lluch, author of the top-selling health books on the market, has created a diet book and journal that will give readers the secrets to lose inches, body fat and up to 10 pounds in only 6 weeks. This book provides powerful diet insights that will have readers seeing and feeling the difference immediately. Because cutting calories and supplementing diet with fitness are the keys to weight loss, a 6-week diet journal lets readers track their caloric intake and physical activity every day. No more fad diets, pricey meal plans or expensive exercise machines - Lose 10 Pounds in 6 Weeks! is all readers need.
A cookbook on the topic of fasting may sound like an oxymoron, but this eating plan modeled in the biblical account of the life of Daniel, often called a Daniel Fast, is actually loaded with fresh, delicious, health-promoting foods.
The 100 best ways to stop aging and stay young : scientifically proven strategies for taking years off your body
Berverly, MA : Fair Winds Press, c2011.
There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. 100 Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatique, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.