Fast food fix : 75+ amazing recipe makeovers of your fast food restaurant favorites
Devin Alexander.
[Emmaus, Pa.] : Rodale, c2006.
Includes index.
Eat this, not that! for kids! : thousands of simple food swaps that can save your child from obesity!
by David Zinczenko with Matt Goulding.
[Emmaus, Pa.] : Rodale, c2008.
Includes index.
The spectrum : a scientifically proven program to feel better, live longer, lose weight, and gain health
by Dean Ornish ; with recipes by Art Smith.
New York : Ballantine Books, c2007.
Includes bibliographical references.
Real food for healthy kids : 200+ easy, wholesome recipes
Tracey Seaman and Tanya Wenman Steel.
New York : William Morrow, c2008.
Includes index.
Start fresh! : your complete guide to mid-lifestyle food and fitness
Diane Clement and Doug Clement.
North Vancouver, B.C. : Whitecap Books, c2008.
Includes index.
Feed muscle, shrink fat diet : 6 weeks to the best shape of your life
Kathy Smith.
Des Moines, Iowa : Meredith Books, 2008.
What's the secret to losing weight? Find out in this groundbreaking new diet book by fitness expert Kathy Smith. Inside Kathy shares a little-known concept: By Feeding your muscles with three key nutrients, you'll automatically shrink fat, lose weight, and keep it off. The diet plan also includes a step-by-step guide to Kathy's Matrix workout-a fast and simple total-body fitness plan. So let go of your old ideas for losing weight and get ready to feed muscle and shrink fat! Book jacket.
Dr. Gundry's diet evolution : a pioneering heart surgeon's simple but revolutionary program to lose weight, reverse disease, and restore health
Steven R. Gundry.
New York : Crown Publishers, c2008.
In defense of food
Michael Pollan.
New York : Penguin Audio, p2008.
- Unabridged.
- Subtitle on container: An eater's manifesto.
- Read by Scott Brick.
- Compact disc.
- Examines eating habits in light of contemporary trends toward ultra diet-concsiousness. Presents arguments for more tradition- and ecology-based approaches to eating rather than regarding foods in more scientific or clinical terms.
