Delicious, heart-healthy snacks and meals the whole family will love

1. Originally published: London : Murdoch, 2007.
   
2. Includes index.
   

Includes bibliographical references (p. 275-285) and indexes.

The Chicago Diner has been the "Windy City's" premier vegetarian eatery since 1983. Enjoy favorite dishes from their menu now tailored so you can create them in your home kitchen. From the Macrobionic Meal, No Meata Fajita, or Tofu Scrabble Jubilee to the Thunder Salad and Radical Rueben Sandwich, the Chicago Diner offers your favorite dishes with a new twist.

Eating healthy and getting enough fiber doesn't have to be boring or bland. Moon uses foods naturally high in fiber in more than 180 delicious dishes touching on cuisines from around the world, from soups and appetizers to main courses, vegetables, breads and desserts. Includes introduction to high-fiber foods and tips on how to change diets. Index. 123 color photos.

Dietary fiber is vital to our health and well-being and essential for maintaining a healthy digestive system. An increase in the fiber content of our diets usually requires little more than a few simple changes; it is quite easy to create high-fiber meals without sacrificing any flavor at all. The High Fiber Cookbook demonstrates exactly how to add natural fiber to meals while creating delicious recipes.

Includes bibliographical references (p. 285-289) and index.

The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions #249;and #249;myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover: How carbohydrates affect your weight, mood, and physical performance How fiber helps to reduce the risk for heart disease, diabetes, and other health problems Why high-protein diets are based on pseudo-science Why high-carbohydrate, low-fat diets are best for weight loss and weight management How to get the optimum amount of carbohydrates every day And much more! This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.